HAPPYWHOLELIFE
Live Your Happy Whole Life
 SHIFT IN MINDSET |  STRESS MANAGEMENT |  PARENT LIFE |  WORK LIFE |
|---|---|---|---|
 POWER OF MOVEMENT |  FINDING YOUR SELF AGAIN |  POWER OF SLEEP |  FINANCIAL HEALTH |
 MENTAL WELLNESS |  POWER IN COMMUNITY |  PERSONAL DEVELOPMENT IS KEY |  POWER OF BEING YOUnique |
 SELF LOVE |  HEALTHY BOUNDARIES |  GOAL SETTING |  HEALING YOUR PAST |
 POWER OF NUTRITION TO HEAL |
EXPERIENCE HAPPYWHOLELIFE
LIFE &WELLNESS COACHING
Welcome to a proactive whole body and mind approach to coaching so you can achieve LASTING health and wellness. Through transformative tools we can together connect your goals to your life’s purpose and core values to elicit change from the inside out.
Health and wellbeing are more than diet, exercise and drinking your water. It’s about finding a balance with family, friends, money and career. This isn’t about quick fixes; those do not exist, and I am not trying to put a band-aid on your problems. I will help you achieve permanent changes that lead towards long-term fulfilment with your life.
I’m proud to be one of the forerunners of concierge health coaching. I feel passionate about introducing the world to coaching style that is solutions-based tailored to your specific needs and goals. Are you ready to live a HappyWholeLIfe and experience, long-lasting transformative change?
Hello
My name is Jennifer Cochran
I have been working as a registered nurse for over 16 years and I’ve seen how unhealthy choices lead to unhealthy lives. I wasproviding passionate care to all my patients but without prioritizing my own health. Ignoring my needs led to burnout,and I found myself unhealthy, unfulfilled, and overweight. I questioned myself as a nurse and as a parent. How can I be a role model of health to my children, my patients and my community if I wasn’t walking the walk of health? Meanwhile, my body and relationships were suffering under that imbalance. I lost my identity.
I tried all the traditional quick fixes to feel good, and spoiler alert, they didn’t work. I finally woke up and realized that I needed to go a completely different route to achieve change. I focused on the healing of past traumas that were holding me back without me knowing it. I reconnected with myself and my values on a deeper level and began to finally feel self-love. I was able to begin enjoying the process instead of solely focusing on the result, learned healthy boundaries and found my passion for personal development. I started experiencing a life of health, happiness, gratitude, and purpose.
My wellness journey led me to seek out life coaching education and eventual certification. I am fully equipped, and grateful, to guide and support you in building the life you deserve. It’s time to start nurturing your body and soul and embracing the next chapter of health.
Coaching made for you
While your own transformative coaching sessions will always involve a deeper dive into the basics of health such as sleeping, movement and nutrition. It is incredibly important for me to meet you where you're at in every area of your life. Life is ever changing, and it is never one size fits all.
HAPPYWHOLELIFE
The whole package and BEYOND!
True transformation!
Coaching sessions 6 weeks or 12 weeks. Stress management, mindset, micro habits, personal development, boundaries, self-identity, self-love, and healing and much more! Bonus community to keep you living a HappyWholeLife after coaching sessions.
BACK ON TRACK
3 coaching sessions to gain clarity & co-create goals to give you that boost you need!
CRISIS RELIEF
Stress affects physical and mental health more than ever. Prevention of crisis is intentional and lifelong but we have no clue what life is going to throw our way. As a healthcare provider who has seen others and personally experienced the financial difficulty of receiving aid for our mental health. It's crucial for everyone not to go through life alone. Whether it's stress about work, a spouse, a child, or just stressed about you don't know what!? I
want to be your support.
Offering discounted text support.
CONTACT
Let's connect for your
FREE DISCOVERY CALL
Click my email link here happywholenurse@gmail.com or reach out on Insta, Facebook, or TikTok.
Quick links below!